Resources
Reading
Power of the 5 Elements, by Charles A. Moss MD.
This book gives the reader the language and thought processes that bridge the understanding gap between ancient Chinese wisdom and modern research on resilience and coping mechanisms.
The Vagus Nerve Healing Bible, by Noah Mercer
A clear and useful description of the importance of the Vagus nerve, its effects in health and disease formation, from stress to inflammation and more, and how to restore its healthy function.
The Polyvagal Theory: How Your Vagus Nerve Affects Your Emotions, by Reiner Hartmann
Another book covering the vagus nerve, this time focusing on trauma and trauma responses, and how to shift into a healthy mindset and responses.
Nourishing Traditions, by Sally Fallon and Mary G. Enig PhD
A wealth of information on health and nutrition alongside delicious recipes.
Movement
The Bioneer
A functional movement system at a very affordable price. The author also has a wonderful YouTube channel, where he shows and breaks down a lot of the movements presented in the system.
Connor Harris
An excellent resource for biomechanical education, broken down by the most common issues that people deal with, in regards to their physical health.
Tai Chi Qigong
A soft and gentle Qigong routine that really suits those who are interested in better internal and emotional regulation, and those recovering from injury or illness.
